Liam writes about environmental and social sustainability, and the protection of animals. Liam is interested in intersectional politics and DIY music. A growing body of evidence indicates that a healthy plant-based diet can positively impact certain autoimmune diseases. In many cases, individuals report a significant reduction—or even total reversal—of autoimmune disease symptoms when they cut… Read More »
To prevent your thyroid from crashing on a low-carbohydrate diet, it is important to consume enough calories from fat and protein. Peter Brukner explains why he went from being a high-carb to a low-carb advocate. These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. Reduce the degree… Read More »
Ginnyyadav There’s a lot of factors to consider here. I had diabetes with an A1C of 9. Too many carbohydrates on the ketogenic diet are a big no-no. Ebbeling The CICO model also disregards one crucial factor—it treats all calories equal, and this is not the case. Too much snacking has a tendency to increase… Read More »
Once again a study finds health benefits from consuming a Mediterranean style diet – a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes beans, olive oil, and fish. The US Women’s Health Study involved almost 26, women who were healthy at the start of the study and were followed for up to 12… Read More »