Category Archives: Health News

Are avocados on the keto diet

The keto diet is all about the fat. But some picks are healthier than others. Meaning: Research on choosing fats in the context of a high-fat diet is scarce. These unsaturated fats have been shown to be anti-inflammatory and heart-healthy. And bacon and sausages have a lot of calories, protein, and saturated fat. We take… Read More »

Is coconut sugar ok on the paleo diet

It sneaks in everywhere, hiding behind a long list of different names and clever disguises. It creeps into tomato sauce, lurks in every salad dressing, and infiltrates otherwise-innocent canned soups. If you spend any time at all on Paleo, you practically start to see sugar peering out from behind every corner, shrouded in a black… Read More »

Whole foods vegetarian diet plan

Foods, plant-based diets have been shown to improve blood sugar control in people with diabetes Microwave the beans until heated through, plan 1 minute. That diet, if you decide to take the plant-based diet to the next level and swear off all vegetarian products, you may need to keep an eye on your levels whole… Read More »