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In a day and age where fad diets and food misinformation runs rampant, it seems there is always a new, revolutionary and often restrictive dietary regiment on the market that promises weight loss, boundless energy and optimal health. In recent years, the ketogenic keto diet has taken the cake — no pun intended — as… Read More »
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It’s that time of year again, when all of your friends and family members are making resolutions to be healthier in And for anyone looking to try the latter, I applaud you — and I encourage you to do it. I decided to give the much-buzzed-about Whole30 diet a try last November. I was in… Read More »