For years, my wife grumbled that, no matter what she did-or how little of whatever she ate-she was absolutely unable to lose weight or even curtail the weight gain she’d noted in recent years. Seeing me shrug each time she mentioned the topic (What did I know, right?), Nancy finally turned to her doctor, a… Read More »
Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to: Modulate your immune response1 and reduce inflammation2 Produce vitamins,3 absorb minerals4 and break down indigestible dietary… Read More »
Social allergies are a lot like seasonal allergies. They’re annoying, exhausting and hard to avoid. They’re also especially common around the holidays. That’s because the holidays put you at a high risk of exposure. Swap the dander and ragweed for your not-so-favourite acquaintances and relatives and there you have it — a full-blown case of… Read More »
Yes, you can give your room an ultimate makeover without breaking the bank. Your room represents you, so you really need to take care of it by giving it an easy, affordable makeover. Giving your room the much-needed makeover is a top priority. The way you beautify your room will determine how happy or relaxed… Read More »