Author Archives: health
8 Fruits and Veggies That Could Be Considered Poisonous
What do ackee, cassava, cycad, lychee, potatoes, red kidney beans, starfruit and sugar cane have in common? While that question may sound like the opening line of an offbeat joke, the health-related similarity these fruits and vegetables share is no laughing matter. Plants, like animals, employ various strategies to ensure their survival, and naturally occurring… Read More: 8 Fruits and Veggies That Could Be Considered Poisonous »
Which foods can help you sleep?
Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More: Which foods can help you sleep? »
Myprotein and Joe Wicks 'The Body Coach' range: How shoppers can get £10 off
If getting fit is your mantra for the start of 2019, chances are you will be overhauling your diet and implementing your new fitness regime. But wading through the avalanche of health and fitness information and advice available out there can be a minefield. One social media fitness guru who has managed to win over… Read More: Myprotein and Joe Wicks 'The Body Coach' range: How shoppers… »