If our dreams could share any insights on what direction we should take our lives, believe us; we’d listen to them, 100%. While we’re not experts in foreseeing the future, we know that what goes on in your mind may be a result of your brain’s function. How could it not be? You dream of… Read More »
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Take a Yoga Class. Play music or listen to an audiobook. Take a different route to see something new. The good news is that in many cases, try green tea. Keep in mind that both men and women benefit from… Read More »
Are you returning to Yoga after hysterectomy or prolapse surgery? This Pelvic Floor Physiotherapy video and information help you safely modify Yoga after hysterectomy or with prolapse problems. Modifying some commonly performed Yoga poses may help you reduce some potential risks after gynecological surgery. Gynecological surgery can increase the risk of some ongoing pelvic floor… Read More »
My father is dying, besieged by both emphysema and a metastatic colon cancer that’s migrated to his lungs. I shudder in recognition because I’ve nearly been killed twice by raging diseases: An unusually aggressive prostate cancer, and an uncontrollable ulcerative colitis. What haunts Dad and me all these decades later, as we help each other… Read More »