If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months. Whether you freeze some of your favorite seasonal produce to enjoy in… Read More »
Looking for the full details about South Beach Diet Phase 1, 2 and 3? The South Beach Diet has become one of the most popular weight loss programs in the world, since Dr. Arthur Agatston introduced it back in the s [1]. It works through a low-carb diet plan, that relies on eliminating most sugars,… Read More »
Dementia is a growing problem for people as they age, but it often goes undiagnosed. Now investigators at Harvard-affiliated Massachusetts General Hospital (MGH) and Beth Israel Deaconess Medical Center have discovered and validated a marker of dementia that may help clinicians identify patients who have the condition or are at risk of developing it. The… Read More »
A new year has started and with it many of us have started motivating ourselves to get active and achieve those body goals that have been eluding us for so long. Watermelon Another summer favourite, watermelons contain 30 calories per grams. In nonstick skillet coated with cooking spray, lightly brown 3 ounces beef strips over… Read More »