There are many things in one’s life that can cause a variety of problems for their mental and physical health. Many people are discovering that getting the therapy that they need helps them to deal with whatever problem they may be facing. Getting cognitive behavioural therapy, addiction counselling or depression counselling can help a person… Read More »
Moringa Oleifera is the best natural pills for weight loss that increase metabolism, improve energy level, boost immunity, delay ageing, remove toxins, control excess hunger and improve overall health naturally. Moringa oleifera is a native plant of Africa and Asia; it belongs to the family of Moringacea. It is also known by many other names… Read More »
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »
Diabetes has become common worldwide and diet plays a major role in the treatment of this disease. Following are top 10 healthy foods that people with diabetes should add to their diets. 1. Kale Kale is rich in fiber, vitamin C, B vitamins, calcium and iron. This vegetable is also a great source of lutein,… Read More »