An analysis of published research concludes that there is a clear link between following diets that are rich in plant foods — particularly the Mediterranean diet — and a lower risk of depression. Studies suggest that people who follow a healthful diet can reduce their risk of depression. The purpose of the study, which was… Read More: Mediterranean diet tied to lower risk of depression »
The market for traditional candy bars and chocolate is slowing down because tastes are changing. Many health conscious consumers such as those of you who are readers of this blog are moving away from traditional candy bars that have no nutritional value. Instead they are looking for healthier alternatives. Manufacturers are coming out with… Read More: Chocolate Is Cooling Off »
From a glow-in-the-dark fitness party to a scenic run, there’s loads to enjoy with these fun and active events in October. Photo: 123rf.com 1. Pink Ribbon Walk 2018, Singapore Sports Hub OCBC Square — October 6 Photo: Breast Cancer Foundation’s website October is Breast Cancer Awareness Month, which means it’s the best time to wear pink… Read More: 8 Fun and Active Events in October »
These new findings in neuroscience conclude that your thoughts can change the structure of the brain. “It all begins and ends with the mindset” Most men and women want to generate some sort of change in their lives to help others or to help themselves. They would like to attain the goal. The goal is… Read More: MENTAL WELLNESS »