Beauty Lindsay CohnNov 05 The pros don’t let these things ruin their complexion, so neither should you. Loofah Courtesy of Joel Schlessinger, Carolyn Franks/shutterstock “I wouldn’t recommend using a buff puff or loofah. It all comes down to the transfer of bacteria. Loofah sponges are intimate with many unclean areas of the body and then… Read More: 8 Things Dermatologists Never Put on Their Faces »
The Importance of Loving Your Diet Matt Fitzgerald / November 1, 2018 Photo Credit: Shutterstock I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the… Read More: The Importance of Loving Your Diet »
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More: 5 Reasons Why Creatine Monohydrate Is the Best »
Healthcare prices continue to rise across the country, according to a new study. Over a five-year period, healthcare prices increased in 111 out of 112 metro areas analyzed by the Health Care Cost Institute. The outlier was Durham-Chapel Hill, N.C., where prices dropped 5% from 2012 to 2016, HCCI’s analysis of 1.78 billion commercial health… Read More: Healthcare price growth significantly outpaces inflation »