Hiking is one form of exercise that can help your body stay in good shape. It involves walking for long distances, mostly on steep slopes, hills or any other natural environment. We are all used to different gym exercises coupled with the use of supplements like clenbuterol en linge which is good for body building.… Read More: How to Boost Your Hiking Strength »
Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition. 2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More: Chia Seed Pudding (Raw Vegan) »
The HIMSS AsiaPac 18 Conference in Brisbane officially started today with an opening plenary, Leadership Voices: Healthcare Anytime, Anywhere featuring five healthcare leaders and experts with experience from different parts of the globe. Dr Charles Alessi, Chief Clinical Officer, HIMSS, the moderator of the panel started with an opening question to the panelists – what are… Read More: HIMSS AsiaPac 18 – Leadership voices: healthcare anytime, anywhere »
Our December issue and inaugural Tech Issue is here! Upgrade your life this month By Men’s Health Posted on November 1, 2018 Technology too often gets a bad rap. You know how it goes. Our iPhones are making us anxious. Netflix is stealing our sleep. Instagram is turning us into a nation of narcissists. It’s… Read More: 5 Reasons You Should Buy The Men’s Health Tech Issue »