Tag Archives: Breathe

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »

More than 90% of world's children breathe toxic air, affecting brain, lung and heart health

In 2016, 600,000 children were estimated to have died from acute lower respiratory infections caused by polluted air. Air pollution is one of the leading threats to health in children under 5, accounting for almost one in 10 deaths among this age group, the report reveals. “This is inexcusable. Every child should be able to… Read More »