Essential oils have been used for centuries by folks to treat various serious illnesses. Aromatherapy, an alternative treatment method uses essential oils to treat ailments. The effectiveness of essential oil to treat diseases is however controversial, people have been using it to cure snoring. There are numerous essential oils for snoring available with different flavors and smells. Beside these aromatic properties, these oils can provide you with several health benefits as well. In this article, we shall brief you the top essential oils for snoring that really works. Moreover, you will get to know about other vital functions of these oils.
Why do People Snore
When people do make an irritating sound when they unable inhale or exhale air freely through nose and throat while sleeping, is called snoring. Uneasiness makes the nasal tissues vibrate, which makes the unbearable snoring sound. Some people snore because of overweight and during the changing seasons or when they have a sinus related problems.
What are essential oils?
In short, essential oils are the essence of the plant. These are the extract of the plant in concentrated form. Various plant parts such as leaves, stem, flower, bud, roots etc are the source of these oils.
These parts are crushed, steamed and processed to produce volatile oils. The oils retain the aroma, in other words, flavors and smell of the plant along with vital medicinal properties. If you want to opt aromatherapy as an alternative treatment, you have to inhale these essential oils. Beside inhaling, you have it apply on your skin.
Various studies point toward the multiple health benefits of these oils. But let us try to know how essential oil for snoring works and what are the top essential oils for snoring that really work.
What Essential Oils are good for Snoring
Valerian Essential Oil
Valerian root is the source of the oil with the pungent and musky aroma. This oil has been prescribed in naturopathy for sleep disorders. Valerian oil will calm you and help you get a deep sleep night. You will tend to snore less and fewer position changes with the calming effects of Valerian.
Lavender Essential Oil
Lavender is known for its calming effect, therefore used as a sleep aid by many people. If you inhale this oil, it will reach you amygdala in the brain, the calming center and calm your mind. Moreover, it enhances the release of melatonin, also known as sleep hormone. Therefore, lavender essential oil may benefit you greatly for snoring.
Marjoram Oil
Beside analgesic, antiseptic, antiviral, bactericidal properties marjoram also can effectively remove mucus from your nasal passage. This will clean up your airway and you will less likely to have snores at night. In other words, you can experience a sleep without dreams and less sleep disturbance.
Fennel Essential Oil
If your airways are blocked, fennel can really clear the airways due to its anti-inflammatory properties. The smooth flow of air through your nasal passage will cause you less snore at nights.
Beside this, fennel can effectively treat digestive issues, due to which you will tend to quality good sleep at nights.
Citronella Essential Oil
Citronella is one of the most commonly used essential oils for snoring. If you are an alcoholic and suffering from snoring due to toxins. Citronella can effectively remove toxins from your body and can lessen the snoring at nights.
Sage Essential Oil
Sage oil has expectorant properties. It can expel out mucus from the clogged nasal passage. Beside this, sage is used to treat respiratory infections due to its antimicrobial properties. Hence, it clear the airways in both the cases and improve the sleep quality at night. As well as it can lessen your snores at night.
Thyme Essential Oil
Thyme is known to have powerful antiseptic properties. So, thyme has been used to treat respiratory illness. If you snore due to respiratory problems then thyme oil can be one of the useful essential oils for snoring.
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If you rub thyme oil on your palm, feet, write etc before bed, they can improve your sleep quality and reduce snoring.
Eucalyptus Essential Oil
Folks have been using eucalyptus leaves to treat respiratory illness such as bronchitis, asthma etc. Studies suggest that this oil can break down thick mucus and helps remove it from the nasal passage. Hence, this can be effectively used to treat snoring caused due to a cough and cold.
Peppermint Essential Oil
Peppermint essential oils are used to treat bowel related illness, thus it can improve the quality of sleep at the night. Moreover. A cough and other respiratory problems can make your snore worse. Beside other properties, peppermint can relieve your respiratory symptoms. Thus, it can allow smooth flow of air through your nasal passage and help you a lot in snoring.
Cedarwood Essential Oil
Cedarwood oil can cause you sedation, thus it can improve the quality of sleep at night. Anxiolytic properties of cedarwood can calm you and promote better sleep as well.
Pine Essential Oil
Pine has been used to treat insomnia since long. Beside this, pine has antimicrobial, decongestant and antioxidant properties. Therefore, this oil can be used as an effective sleep aid.
If you massage this oil on palms, joints, feet, and other body parts, they can relax your body and help in insomnia.
Clove Essential Oil
If you have any of the respiratory diseases such as a cough, cold, tuberculosis or bronchitis, clove oil can help you immensely. Clove oil breaks down the thick mucus into pieces and expels it out from air passage. Hence, oil can be a great alternative treatment for snoring.
Lemon:
Lemon is a rich source of vitamin C thus it can improve your overall well being. Moreover, lemon essential oils have anxiolytic properties. Therefore, it can calm your mind and improve the sleep effectively.
How essential oils work to reduce snoring?
You might be wondering, how essential work and benefit you in snoring sleep-related issues. In fact, different essential oils have a different mode of action to aid your sleep.
Mode of actions:
- Expectorant properties: Most of the essential oils are known to have expectorant properties. Inhalation of these oil aroma breakdown thick phlegm. The broken down phlegm easily comes out of the sinuses and nasal passage.
- Anxiolytic properties: Antianxiety effects of essential oils can relax the nervous system and promote quality sleep. If you are one who is suffering from insomnia due to anxiety, the essential oil can really help you a lot.
- Antimicrobial Properties: Some of the essential oils have antimicrobial effects. Thus, they are effective in treating respiratory illnesses. Hence essential oils are very effective in treating snoring and related illnesses.
How essential oils work to reduce snoring
You need the know the ways how essential oils can be used to stop snoring. Here are the few methods you can opt to stop snoring immediately.
- Apply 4 to 5 drops of essential oils on your extremities such as feet, palm, wrist etc.
- Inhale the aroma of the essential oil.
- Add a few drops of essential oil in your filled bathtub.
- Mix 4 to 5 drop of essential oil in water and gargle for some time.
- You can add essential oils to other massage oils such as coconut oil and olive oil.
The bottom line
Essential oils are very effective in the treatment of snoring. However, there are a few precautions you must take care of. Always add essential oils to carrier oil before use. Some of the essential oils are toxic, therefore never ever swallow them.
You might be snoring due to other underlying medical conditions such as sleep apnea. Go, see a doctor and rule out the underlying conditions. You can use essential oils for snoring, but you must consult your doctor if you really need this. Read the label and follow the directions as mentioned.