Whole: Rethinking the Science of Nutrition chapter 1. You can also look for minimally processed options in the natural foods aisle of your supermarket. Research suggests that following a plant-based diet may reduce your risk of certain types of cancer. When purchasing food outside the produce department and seafood counter, you will read labels and… Read More »
Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the kitchen. Plus, they can be used on their own as a side, mixed into a salad or bowl, or even… Read More »
Healthy Oat Cookies Perfect For The Whole Family These healthy oat cookies have a sweet and spicy fragrance that give you the festive, holiday feel. Amy Hopkins | 24 December 2018 SHARE THIS ON Ingredients14 Count Shazia Gaffar, aka @Shazeats is a food guru who whips up tons of healthy, delicious dishes in between running,… Read More »
Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case. Why are whole grains so healthful? Drink enough water, get enough sleep, eat fresh fruits and vegetables, and eat whole grains; the importance of these… Read More »