Tag Archives: Weight

Calorie Tracking Can Double Your Weight Loss Results!

Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More: Calorie Tracking Can Double Your Weight Loss Results! »

How to combat weight gain during the pandemic (beyond diet and exercise) – CNN

But health experts strongly recommend you do your best to prevent excess weight gain during this historic and scary time. Dr. David Buchin, director of bariatric surgery at Huntington Hospital, is seeing that a large percentage of the patients battling Covid-19 in the medical center’s intensive care unit are obese. Patients who are obese are… Read More: How to combat weight gain during the pandemic (beyond diet… »