RD.COM Health Everyday Wellness View as slideshow Drop-kick your anxiety in the new year with these mind-clearing tricks. They may sound simple, but they have the power to change everything. Give your brain a break Olena Yakobchuk/Shutterstock Clear your mind. Be here now. Find your zen. These mantras surround us all the time—and, as experts… Read More »
Smile because it can help you solve a million problems. A smiling face is a treat to look at and blessing to have it. However, the best part of a smiling face is your amazing teeth. Your dental health is as important as your mental health, trust me on this! Nowadays, the most common problem… Read More »
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Between all your to-dos, to-calls, and to-take-mind of, it’s anything but difficult to consign unwinding to your simpler said-than-done rundown. In any case, overseeing strain is well justified, despite all the trouble. Unnecessary anxiety can spike pulse, bring down your body’s resistance, and prompt rest issues. Learn how to relieve stress and anxiety and lice… Read More »
Everyday Wellness Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health. Move over, vino! Beer’s good for your ticker, too DimiSotirov/Shutterstock Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during… Read More »