Understanding the Link Between Melatonin and Depression: A Simple Guide
Depression affects millions of people worldwide, often leading to mood changes, sleep problems, and decreased energy. Research has shown that chemical imbalances in the brain contribute to these symptoms, and hormones such as serotonin and norepinephrine are known to play significant roles. But what about melatonin, the hormone responsible for regulating our sleep-wake cycle? Could… Read More »