Fertility tips for the Christmas season from gynaecologist and fertility expert Dr Larisa Corda plus Christmas recipes with fertility boosting ingredients We all love Christmas and its associations of homeliness and togetherness, as well as the traditions of spending time with our loves ones and opening gifts. But did you know that Christmas is also the… Read More »
After a big Christmas lunch and an afternoon snooze, it might be tempting to graze on the leftovers for days to come. But a hidden danger lurks in the benign-looking ham and the innocuous potato salad. Consuming leftovers from the festive feast that have been left at room temperature for two hours or more increases… Read More »
Tis the season to be thirsty! And if fruity flavours tickle your fancy, then this flirty fizz made with red wine, fresh orange and berry flavours is perfect for you! Plus, you don’t even have to be a mixologist to make it… Mixology: • 75ml 4th STREET Red wine• 25ml Crème de Cassis• 25ml Fresh orange… Read More »
You may already know the importance of getting omega-3s from fish oils as part of your diet. If this is news to you, you should look to eat more fish or add a fish oil supplement to your diet. But hold on a second, because it’s not just any fish oil that can support a… Read More »