Some of these are truly cringe-worthy. “Be Really Refreshed” Reader’s Digest Publication The popular soda manufacturer promises an energy lift in this March 1960 magazine ad: “Only Coca-Cola gives you the cheerful lift that’s bright and lively.” We now know that soda’s sugar buzz is quickly followed by an energy crash. “Milk: Nature’s Nightcap” Reader’s… Read More »
Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »
Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to: Modulate your immune response1 and reduce inflammation2 Produce vitamins,3 absorb minerals4 and break down indigestible dietary… Read More »
For most people here in the U.S., the holiday season kicks off at the end of November. The days are shorter, there’s a crispness to the air and whole neighborhoods compete to shine brightly after dark. Whatever you celebrate — Thanksgiving, Christmas, Hanukkah, Winter Solstice, Kwanzaa or the New Year — this time of the year is filled… Read More »