Tag Archives: Recovery

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Importance of a Physical Therapist Milan to Aid in the Recovery Process

Physical therapy involves certain techniques that help manipulate body muscles to reduce pain and improve mobility. Physiotherapy is also quite helpful in preventing injuries and maintaining energy levels to stay fit. Sometimes physiotherapy sessions are included with an ongoing health plan to boost a patient’s energy level for the effectiveness of the medical treatment. Patients… Read More »