Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators – CNN
It’s a way of thinking about eating that takes you back to babyhood, when you ate what you wanted for as long as you wanted and when full, turned away. Intuitively, your baby self knew when you’d had enough, thank you, so you shut your mouth. And you didn’t open it to food again until… Read More: Intuitive eating: The anti-diet, or how pleasure from food is… »