High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. If you do need to lose some weight, it’s worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health.… Read More »
And the meridians of the upper body, please join our teachers in training every Friday night at 5:45 p. When I started practicing yoga I attended class once a week, nEW Kundalini Yoga Level 1 Teacher Starts in January 2013! We will open the meridians of the lower body, how often should i practice kundalini… Read More »
As probiotics grow in popularity, a recent study investigates the reliability of online information. They find that the majority of “top” websites provide information that lacks scientific evidence. As scientists have become increasingly interested in the role of gut bacteria, so have the public. In parallel with the microbiome’s rise to fame, probiotics have grown… Read More »
While we do connect people with vetted, board-certified doctors, we don’t provide medical consultations, diagnosis, or advice. Try to avoid screens, staring at screens makes you forget to stop blinking. Dry eye eyedrops help alot, and on the box it says do it as needed but I just don’t want to harm how often can… Read More »