Tag Archives: Milk

Can we use milk in lchf diet

BCAAS during fasted training also appears to reduce muscle breakdown. Since high lactose content is causing all this trouble, can you go for lactose-free milk and call it a day? Milk or cream is okay but sugar is not. Lignans are antioxidant compounds with possible anti-estrogenic effects, which may be protective against certain cancers, including… Read More »

Eco Cosmetics SPF 50 Sun Milk – Review

I’ve been using natural sun creams for years but still, have not managed to find a good natural sunblock with SPF50. Not until now. This year, while browsing LoveLula, I discovered Eco Cosmetics Sun Milk with SPF50 and as soon as I saw it I knew I had to try it although I couldn’t find any… Read More »

Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

At a technical briefing in advance of today’s release of Canada’s updated food guide, Dr. Hasan Hutchinson was asked why anything dairy appeared to be largely absent from the composite plate and snapshots of “healthy eating.” “Certainly in the picture of the composite plate you’ve got, ah, yogurt — that’s right there in the protein… Read More »