Summer is coming up and everybody finally wants to drop the last few pounds before heading to the beach. It is finally the time to not only get fit and exercise on a regular basis, but also to change your eating habits! IF you want to lose weight you will not come around to this… Read More »
Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case. Why are whole grains so healthful? Drink enough water, get enough sleep, eat fresh fruits and vegetables, and eat whole grains; the importance of these… Read More »
Did you know that eating a variety of colourful foods feed different bacteria in your gut? Not only that, eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals to keep your health in tip top shape. This veggie-packed lunch (or dinner) bowl by nutritionist, Jessica Sepel… Read More »