In addition to lowering risk of heart disease, maintaining a heart-healthy lifestyle may pay off in lower risk for developing cancer, researchers from Harvard-affiliated Massachusetts General Hospital (MGH) and other centers in the United States and the Netherlands have found. Looking at the potential link between cardiovascular disease (CVD) and cancer among participants in two… Read More »
Vhi has announced details of ‘Vhi Health Squad’ a new 8-week digital lifestyle programme that has been created to support people in looking after their health and wellbeing. The programme takes a holistic approach to general health and wellbeing and includes mindfulness, fitness, nutrition, sleep, environment, financial and parenting support. The content and advice has… Read More »
Our lifestyle influences every aspect of our life, be it our food habits or our sleeping pattern. Everything we do, has its effects, either good or bad. In today’s world, time is a luxury, we can’t afford. The world around us or should say, the people in it are always running. We try to fit… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »
by abrahmani 5 Ways to Fit Exercise Into Your Busy Lifestyle When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get… Read More »