Tag Archives: High

Eating a high fat diet to lose weight

Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb and keto eating can be decadent! Fat is an amazing flavor enhancer — it makes everything taste better. Get ready for a new, luscious take on deliciousness! Remember that a low-carb diet needs to be higher in fat, to make it satisfying. Add enough fat to… Read More »

High protein diet and appetite

Metrics details. The purpose of this study was to determine whether a high-protein afternoon yogurt snack improves appetite control, satiety, and reduces subsequent food intake compared to other commonly-consumed, energy dense, high-fat snacks. Participants were acclimated to each snack for 3 consecutive days. On day 4, the participants consumed a standardized breakfast and lunch; the… Read More »

What high alkaline diet

However, this only happens during certain disease states, such as ketoacidosis caused by diabetes, starvation, or alcohol intake 5, 6, 7. Besides being sources of good fats, they also produce an alkaline effect in the body. Therefore, sweet potatoes are an excellent food when it comes to eating for energy and providing your body with… Read More »