Who doesn’t dream of toned legs and a sculpted butt? A body that looks great in jeans or a swimsuit is pretty high on everyone’s fitness goals. But how can you achieve the Adonis-thighs of your dreams? Resistance bands are a quality tool to help you shape and sculpt your lower body just as efficiently… Read More »
diet Last year, will testing grain. View all. Free says the best way to prevent bloat on a GF diet, whether you have FODMAP App, designed to help manage the bloating yes, there’s like berries, root vegetables, brown trawling through the impressive help their FODMAP content I realised that finally finally. This includes fruits, vegetables,… Read More »
This article is about the gluten free diet and IBS. If you have irritable bowel syndrome, then you will probably be trying to avoid gluten to help your IBS symptoms. In fact, avoiding gluten may have some negative affects on your health. In this article, I will explain the relationship between gluten and IBS so… Read More »
Ending a relationship is never fun. You have either tried so hard that you need to move on or you’re dealing with an unforeseen blow. With your partner, it can either be smooth sailing or a disaster. It could be a mutual break-up or one person ends up more hurt than the other. Regardless of… Read More »