Tag Archives: Greek

Low carb diet natural greek yogurt

Then I also added 1 T. Non-fat regular yogurt: Ryan Benyi Photography Getty Images. To cut out all added sugars completely, opt for YQ’s plain flavor, which has just 1 gram of sugar! Furthermore, if you have a diet that’s too heavy in sugar it can have an adverse effect on your overall health. Per… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »