Fitness trackers like the Apple Watch now allow you to detect heart conditions such as atrial fibrillation. That’s not always a good thing, says doctor Margaret McCartney Technology | Comment 17 July 2019 Josie Ford By Margaret McCartney SELF-EMPOWERED, self-motivated, self-aware: we have got used to the idea that more knowledge about our health is… Read More: Using smart watches to monitor your heart could do more… »
Everyday Wellness Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health. Move over, vino! Beer’s good for your ticker, too DimiSotirov/Shutterstock Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during… Read More: 8 Ways Beer Is Actually Good for You »
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people don’t even know it exists. That’s because it is so deeply embedded into our lives… Read More: 5 Tools to Help You Ditch Diet Culture for Good »
There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More: Why Bifidobacteria Are So Good for You »