To save this word – the Two Traditions of Meditation in Ancient India. 5 Yoga Breathing Techniques To To Breathe Is we strongly recommend learning pranayama in in under the guidance of a certified teacher, deep inhalation and exhale slowly. You should train your throat to make yoga soft, it should never be painful or… Read More »
Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of niggles, according to Stuart Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »
In 2016, 600,000 children were estimated to have died from acute lower respiratory infections caused by polluted air. Air pollution is one of the leading threats to health in children under 5, accounting for almost one in 10 deaths among this age group, the report reveals. “This is inexcusable. Every child should be able to… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »