We all know that water has no taste but still consuming plenty of water leads to the healthy life. Water is well known as lifeline of humans and our body is consisted the 70 % water. Drinking plenty of water has many health benefits over the body like keeps hydrated body improve skin glow and… Read More »
Eating fish regularly has fabulous health benefits. There is no doubt that sea foods are fully loaded with the essential proteins, vitamin and nutrients. Millions of peoples around the world love to eat fishes because of their high nutritional value. Fishes are divided in to three categories oily fish, shellfish and white fish. Fish is… Read More »
Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in some cases even reverse — the process of bone loss. For that, yoga, we say,… Read More »
It often goes unnoticed but mild clouding of vision often occurs slowly with advancing age. The clouding of the lens of the eye is called cataracts. The lens is mostly made up of water and protein, arranged in a specific way to keep the lens clear. But in time, the lens becomes cloudy due to… Read More »