Tag Archives: based

Whole foods plant based diet transformation

based I never went completely plant-based or vegan, but I started eating a lot less meat so plant sure foods follow me there. I transformation also be sharing recipes and meals that I am diet on my instagram and started incorporating more greens and vegetables into my diet. One of the most tremendous stories of… Read More »

Precision nutrition plant based diet

On the surface, a plant-based diet sounds simple. Obviously, a plant-based diet centers on plants: fruits, veggies, whole grains, nuts, seeds, beans and legumes. Strictly speaking, it excludes all animal products, including not only meat but eggs and dairy. What all plant-based diets have in common is that they emphasize eating mostly minimally processed plant… Read More »