Regardless of how much you paid for your seat, how much leg room you have or whether you are flying first class or coach, one thing many air travelers have in common is ear discomfort. Ear pressure, popping and even severe pain do not discriminate. While most ear discomfort during air travel is nothing more than… Read More »
Learn More. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is… Read More »
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »
How to Have Sex During COVID-19 Pandemic? There are so many confusions related to this question! When social distancing is one of the most important ways to get rid of coronavirus, Unsafe sex definitely is off the table! By unsafe sex, we don’t just mean sex without condoms, but given the current situations, sex without… Read More »