Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line. That said, there are some caveats here, too. To begin, come onto your hands and knees. You can support your knees on cushions to why is yoga good… Read More »
Sickle cell anaemia makes red blood cells an elongated sickle shape rather than roundedEye of Science/Science Photo Library By Clare Wilson A cluster of unexplained deaths of US athletes while exercising could be down to several genes that affect the ability of red blood cells to carry oxygen. The findings could be turned into a… Read More »
Many novice bodybuilders and powerlifters will sooner or later come to the conclusion that it would be good to include dietary supplements in the training cycle. One of the main products is creatine monophosphate. Let’s look at the principle of its action in the body. Creatine is a nitrogen-containing compound derived from an amino acid… Read More »