Hungry? Resting bodies burn more calories in late afternoon, early evening

In the name of biological science, it was a particularly big ask. Boston researchers kept seven people in windowless rooms for 37 days. No clocks, radios, televisions, phones or internet. Bedtimes were adjusted so that each night, participants went to sleep four hours later, throwing their body’s circadian rhythms so off balance the effect was… Read More »

New Congress To Tackle Burning Health Care Issues, Including Drug Prices

[embedded content] Voters ranked health care as the top issue facing the country after the midterms, according to CBS News exit polling. KHN senior correspondent Sarah Jane Tribble joined “Red and Blue” anchor Elaine Quijano to discuss how Republicans and Democrats are responding to the American public’s call to action — with a focus on… Read More »

9 ways to be a better leader

Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective female leader Accoring to new data revealed in June, more so than ever before, women are on the boards of the UK’s largest companies, but they still have some way to… Read More »

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »