Photo Credit Getty Images When girls come in for their physical exams, one of the questions I routinely ask is “Do you get your period?” I try to ask before I expect the answer to be yes, so that if a girl doesn’t seem to know about the changes of puberty that lie ahead, I… Read More »
Danai Gurira may be best-known for playing Okoye, a fierce woman warrior in Black Panther but in real life, the actress’ plight to eradicate HIV/AIDS in our lifetimes is just as intense. She has been an advocate and activist since the beginning of her career and continues to inspire and educate others on the devastating… Read More »
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating… Read More »