Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie It’s summer time and mangoes are in season! Amy Hopkins | 23 December 2018 SHARE THIS ON Total Time5 minutes Ingredients7 Count Dietician Sumaiya Essa is one of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check out her Instagram: @sumaiyadietitian for some helpful healthy food… Read More »
Although cervical cancer is a preventable and highly curable disease, a new report released by Human Rights Watch reveals that Black women in Alabama are dying of this cancer at more than twice the national average, reports The Guardian. Cervical cancer was once a major cause of death for American women, but the advent of… Read More »
Tis the season to be thirsty! And if fruity flavours tickle your fancy, then this flirty fizz made with red wine, fresh orange and berry flavours is perfect for you! Plus, you don’t even have to be a mixologist to make it… Mixology: • 75ml 4th STREET Red wine• 25ml Crème de Cassis• 25ml Fresh orange… Read More »
Print this page SATURDAY, Dec. 22, 2018 — Taking care of your health is one of the best gifts you can give yourself this holiday season, a medical expert suggests. “This festive time of year can be a lot of fun, but may also hurt our mental and physical health,” said Dr. Joseph Cooke, chairman… Read More »