Then I also added 1 T. Non-fat regular yogurt: Ryan Benyi Photography Getty Images. To cut out all added sugars completely, opt for YQ’s plain flavor, which has just 1 gram of sugar! Furthermore, if you have a diet that’s too heavy in sugar it can have an adverse effect on your overall health. Per… Read More »
Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss. When combined with a nutritious, plant-based… Read More »
Watch out! Bake in the oven for 5 minutes or until the cheese gets a nice golden color. Flavorful shrimp, spinach, an garlic take center stage in this keto-friendly dinner. This was d-elicious! Try it out 1 month for free. Whether you have experience with the intermittent fasting approach or would like to try it… Read More »
Ending a relationship is never fun. You have either tried so hard that you need to move on or you’re dealing with an unforeseen blow. With your partner, it can either be smooth sailing or a disaster. It could be a mutual break-up or one person ends up more hurt than the other. Regardless of… Read More »