The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
As the film Coach Carter demonstrates, “Sir”, along with a suit and a tie, work well. Prisons are filled with self-proclaimed cool guys who boast of “bling” and the once-popular Fubu shirts, and perpetual underemployment since high school. Though actor Don Cheadle plays a tough guy in of his films, actual life, he can a… Read More »
by Ravi Patel Biggest Skincare Trends of 2018 Over the past year, people have become more conscious of their skin. The focus has shifted from makeup trends to glowing skin. More and more customers are convinced that taking care of skin comes before prepping it with external elements. Therefore, there is an increased interest in… Read More »
And just like that, our little baby is 3. 3 years ago, she came into the world, after a pretty grueling labor. I’ll never forget Livi rubbing my back as I groaned through contractions at home – just before Tom dropped her off to enjoy her first sleepover ever at our friend Betsy’s house… Read More »
Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life – Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker,… Read More »