I eat about kcal in total, the vast majority comes from unrefined carbs. Vegans who are pregnant or breastfeeding During pregnancy and when breastfeeding, women who follow a vegan diet need to make sure they get enough vitamins and minerals for their child to develop healthily. The DV for Vitamin B12 is 2. They are… Read More »
If our dreams could share any insights on what direction we should take our lives, believe us; we’d listen to them, 100%. While we’re not experts in foreseeing the future, we know that what goes on in your mind may be a result of your brain’s function. How could it not be? You dream of… Read More »
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Take a Yoga Class. Play music or listen to an audiobook. Take a different route to see something new. The good news is that in many cases, try green tea. Keep in mind that both men and women benefit from… Read More »
Are you returning to Yoga after hysterectomy or prolapse surgery? This Pelvic Floor Physiotherapy video and information help you safely modify Yoga after hysterectomy or with prolapse problems. Modifying some commonly performed Yoga poses may help you reduce some potential risks after gynecological surgery. Gynecological surgery can increase the risk of some ongoing pelvic floor… Read More »