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Try deliberately slowing down your breathing. The following methods are most helpful for diminishing chronic tension. I then just typed in Margaret Wehrenberg and came up with the article. Sympathetic arousal causes the heart-thumping, pulse-racing, dizzy, tingly, shortness-of-breath physical symptoms that can come from out of the blue, and are intolerable when not understood. A… Read More »
The studies add to the growing database of literature that shows a healthier diet of whole grains, fruits and veggies — along with regular physical activity, no smoking and maintaining a healthy weight — can significantly impact your risk of developing the deadly disease. Diabetes was the seventh leading cause of death in 2016, according… Read More »
Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich… Read More »