There is an increased demand for nutrients in your body during pregnancy. Having a healthy balanced diet is very important but your diet can be supplemented with the intake of prenatal vitamins. Here are the important vitamins in pregnancy: Folic acid – prevents the development of neural tube defects which are defects in the brain… Read More »
The flu shot will not actually give you the flu, according to the Centers for Disease Control & Prevention. However, people who get the flu shot may experience muscle soreness, fever or nausea. The CDC recommends getting vaccinated as soon as the shot is available in your area. Generally, it’s best to get vaccinated by… Read More »
Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work She recommended seed crackers topped with hummus, cheese and vegetables The meal is packed with flavour, protein and vitamins and is low on calories… Read More »
How would ot go with bone-in ribeyes? Read this guide to learn how to follow a vegetarian keto diet in a healthy, sustainable way. Fatty cuts of steak NY strip, ribeye, brisket Nitrate-free, unprocessed bacon Skin-on chicken thighs and legs Skin-on fatty fish, such as salmon Offal organ meats such as liver, cheek, and heart.… Read More »