Rude health: A big wave

Aussie flu Recent advice from the World Health Organisation suggests the coronavirus pandemic will not hit seasonally like the influenza virus, but is a one-off wave of human illness. One only has to look at the two countries worst affected to see this pronouncement in action. America is in the middle of high summer. Brazil endures its pandemic in winter.… Read More »

Rice no carb diet

By: Dave Asprey. White rice is a great source of clean carbohydrates. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients from both — while lowering your glycemic response. Carbohydrates can spike your blood sugar levels, leading to energy crashes, weight gain,… Read More »