Your First Training Plan for Running

Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »

10 Best Home Remedies to Cure Diabetes

Blood sugar levels are of utmost importance for a diabetic; they must be kept in control and within normal limits. A diabetic person has to keep a control over what he/she is eating or will eat, because each and every food that you take affects your body and blood glucose levels. It is always recommended… Read More »