Hitting a plateau while losing weight

Hitting a weight loss plateau is a nightmare of everybody who is in the process of slimming.You can lose your excess kilos slowly for months and suddenly everything stops. It can be incredibly irritating and even cause a frustration.It does not depend on the way you keep your diet or fitness routine. You just stop… Read More »

What Makes a Diet Shake a Good Shake?

Summer is coming up and everybody finally wants to drop the last few pounds before heading to the beach. It is finally the time to not only get fit and exercise on a regular basis, but also to change your eating habits! IF you want to lose weight you will not come around to this… Read More »