If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. It may feel good to. For example, add in an arm weight workout the day after a run. In addition to feeling good, light recovery exercise may offer other health benefits. Mobility, or full-range, exercises like walking or easy cycling lead to more blood pumping through the muscles. This increase in blood flow may help you recover from soreness sooner. Recovery exercises may even offer the same benefits as getting a massage.
DOMS usually begins within hours after a new activity or a change in activity, and can last up to hours after the exercise. Warm up. SingHealth Polyclinics. Soaking in Epsom salts has been linked to reduced muscle pain and inflammation. The results of one study suggests that massage is most effective when performed 48 hours after exercise. Coping with delayed onset muscle soreness after a workout Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensity or starting on a new sport or exercise.
The sore muscles that occur after a rigorous workout will usually subside after 24 to 48 hours of rest. Sports Med. Eventually—mercifully—that relief did come. Muscle soreness may slow you down during your next workout. The debate between heat therapy and cold therapy is ongoing, but when it comes down to it, it’s really just about what feels good to you—for the most part, the effects are temporary. Save FB Tweet ellipsis More. Not all muscle soreness is the same When it comes to muscle soreness, there are two types: acute muscle soreness, also referred to as immediate muscle soreness delayed onset muscle soreness DOMS 2.