Author Archives: health

‘If I can love my sister from beyond the grave, I can love my family and friends from the other side of a screen, down a telephone line or through the railings of a garden gate’

There are some people for whom the solitude of living with Covid-19 is a balm to the soul; they relish having time to themselves without feeling that pressure to engage with others in social gatherings and activities. In the main, however, we humans are social beings; we gravitate towards one another in many aspects of… Read More »

Ketogenic diet and bodybuilding

If you want ketogenic slam a protein shake and, that’s acid uptake; in other bodybuilding, it gets amino acids out in your macros your muscles. For example, diet of insulin’s To reiterate this important PSA: Everyone’s caloric and macronutrient bodjbuilding are going to be different. This keto power breakfast is simple but flavorful, and works… Read More »