The high cost of health care is persisting during the pandemic, even for people lucky enough to still have job-based insurance. The average annual cost of a health plan covering a family rose to $ 21,342 in 2020, according to the latest survey by the Kaiser Family Foundation, a nonprofit group that tracks employer-based coverage.… Read More »
For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream. Heavy whipping cream HWC on keto is a great way to add more fat on your ketogenic diet, but also a great way to add flavor to things, such as your… Read More »
So there we were, watching the vice presidential debate, wincing at the interruptions and laughing at the memes—and then, out of nowhere, came The Fly. The Fly settled into Mike Pence’s coiffed, icy hair and just…hung out for a while. Pence talked. And Pence talked. And Pence talked some more. And the fly just…chilled. It… Read More »
Dietary fiber is the indigestible part of plant foods. A low fiber diet, or low residue diet, limits the amount of fiber you eat each day by restricting foods high in fiber. Fiber is good for your health, but it may be difficult for your digestive system to process at times. Because of this, a… Read More »