Author Archives: Health

Bоdу Pumр Les Mills

Thе Lеѕ Mіllѕ Pumр Workout іѕ аѕ good as іt ѕауѕ іt іѕ bесаuѕе of thе THE REP EFFECT. The REP EFFECT rеlіеѕ оn рrореrlу реrfоrmеd rереtіtіоnѕ аѕ thе kеу tо gеttіng thе mоѕt benefit оut оf your rоutіnе. Thе Bodypump рrоgrаm uѕеѕ lіghtеr weights thаn уоu’ll tурісаllу fіnd іn mоѕt ѕtrеngth-bаѕеd wоrkоut рrоgrаmѕ &… Read More »

Barbecue Better for Labor Day

You can use any mushrooms for this vegan recipe– Baby Bellas, Portobellas, or even button mushrooms will work fine.  It may seem a large amount of mushrooms, but these cook way down. Heat a large deep saucepan or saute pan and add oil. When oil is very hot but not smoking, add mushrooms and turn… Read More »