Wednesday, August 29, 2018 1. Set Goals – SMART Goals Goals that are specific, measurable, attainable, relevant and timely. Make goals that make it really easy for you to follow – the more specific the better. Measurable goals so you know how you are doing throughout. Attainable goals that are “doable” to you where you… Read More »
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Do you want to lose weight? Are you interested in the idea of maintaining your physical fitness? Do you want to remain safe from serious diseases like diabetes, high blood pressure, heart problems etc.? If yes, then you must perform exercise regularly. Doctors highly suggest performing exercise for a minimum of 30 minutes every day… Read More »
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