Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it’ll soon dawn on you that you’ll have to tweak your exercise regime. What you could do pre-pregnancy is not quite the same… Read More »
We all want to build muscle, either to look bigger, stronger or just leaner. The thing is, most of us will be going about building muscle in completely the wrong way. It is far from an easy process, but with the following points you can avoid the most common mistakes. These five points will help… Read More »
Every smoker out there is constantly worried about the cash crunch that this indulgence of his bring along. Every smoker out there is constantly worried about the cash crunch that this indulgence of his bring along. The prices of cigarettes have risen rapidly and they’re not expected to settle down anytime soon. Tobacco is dangerous… Read More »
Eating fish regularly has fabulous health benefits. There is no doubt that sea foods are fully loaded with the essential proteins, vitamin and nutrients. Millions of peoples around the world love to eat fishes because of their high nutritional value. Fishes are divided in to three categories oily fish, shellfish and white fish. Fish is… Read More »